When performing on stage it is very important not to let outside distractions distract you. As soon as you step out on stage you have to ignore any drama that was happening backstage and focus on performing. You also have to ignore any noise the audience may be making. To do so you can do focus excises, this helps to focus your mind and block out any other distractions.
What We Did
We had to lay on the floor, and tense different parts of our bodies. This focused my mind on how my muscles were feeling and how my body felt. Then we had to try and hear what was happening outside. Then focus our minds on how silent the room was. This really helped me to clear my mind, and focus on my surroundings.
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